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Are Your Legs The Same Length

A close-up view of a child’s bare legs standing next to a yellow tape measure, a visual representation of checking for leg length discrepancy (LLD) symptoms. Dr. Cory Calendine, orthopaedic specialist.

What Is Leg Length Discrepancy (LLD)

Cory Calendine, MD, Orthpaedic Surgeon

Summary: Are your legs the same length? Leg Length Discrepancy (LLD) affects between 40% and 70% of people and is a frequent cause of unexplained hip, back, and foot pain. In this guide, orthopaedic surgeon Dr. Cory Calendine explains the critical differences between structural LLD (actual bone length differences) and functional LLD (alignment issues). Learn how to perform a simple LLD home test, understand common symptoms like an abnormal gait or chronic fatigue, and discover how modern diagnostic tools and personalized treatment plans can restore balance to your body.

Some research indicates that 40–70% of people have one leg longer than the other, referred to as leg length discrepancy (LLD). The greater the  difference in length between legs, the more likely it is that a person will experience symptoms.

Causes of Leg Length Discrepancy

Causes of leg length discrepancy influence treatment options and can be categorized into (2) basic categories: Functional and Structural

Functional Leg Length Discrepancy

Functional LLD means the actual leg bones are equal in length but there appears to be a difference due to an issue soft tissues and other body parts including the hips, pelvis or feet.

Functional LLD can be caused by abnormal hip alignment, joint arthritis and neuromuscular conditions that affect posture and joint alignment.

Structural Leg Length Discrepancy

Structural LLD occurs when there is an actual length discrepancy of the bones of the leg (femur or tibia). Structural differences can be present at birth or can be caused by bone or growth plate injuries, bone diseases, or bone tumors.

Symptoms of Leg Length Discrepancy

Leg length differences as small as 2 cm can cause the pelvis to compensate for the imbalance and produce symptoms. The most common symptoms of leg length discrepancy are abnormal or limping gait, pain in the lower back, hips or feet and increased lower extremity fatigue.

Home test you can perform:

1. Remove shoes and socks.

2. Lie on your back on the floor and keep legs together.

3. Have a friend or family member to place their palms of hip bones, placing one hand on each hip.

4. The helper should gently move the hips from side to side for approximately 60 seconds, helping to relax the surrounding muscles.

5. Ask the helper to check the alignment of the ankle bones (comparing the position of the hard knot of bone on the inside of each ankle). If the ankle bones are not aligned, it could represent leg length discrepancy.

Physician Diagnosis of LLD

Methods used by physicians to diagnose LLD include physical examination, gait analysis, measurement with having patient stand on blocks of various heights to level hips, xrays of the pelvis/legs and sometimes CT scan of the pelvis and legs.

Treatment Options for LLD

Treatment for a discrepancy depends upon the severity. After diagnosing leg length discrepancy and determining the cause, treatments plans can include physical therapy (with specific exercises to correct areas of imbalance/muscle weakness), shoe lifts, gait training and even surgery.

When leg length discrepancy is secondary to another disease process, such as the cartilage wear-and-tear of hip arthritis, treatment is often directed toward correcting the primary disease process.

Summary of Leg Length Discrepancy

It is relatively common to have one leg longer than the other. A leg length discrepancy may be functional or structural and may or may not cause symptoms.

If you feel that you may have leg length discrepancy (especially if associated with pain or gait problems), you should schedule an appointment with a orthopaedic specialist.

A physician can diagnose the condition and recommend appropriate treatments to prevent chronic, worsening symptoms.

Original Arthicle: One leg longer than the other: How to tell, and what to do

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FREQUENTLY ASKED QUESTIONS

Common Questions From Readers

Is it normal to have one leg longer than the other?
Yes, it is remarkably common. Research suggests that nearly 40–70% of the population has some degree of leg length discrepancy. Most differences are minor and do not cause symptoms; however, when the discrepancy exceeds 2 cm, it often leads to compensatory changes in the pelvis and spine that require professional evaluation.
Structural LLD involves a physical difference in the length of the femur (thigh bone) or tibia (shin bone), often due to birth factors, injury, or growth plate issues. Functional LLD occurs when the leg bones are equal in length, but an issue elsewhere—such as hip arthritis, pelvic tilt, or muscle contractures—makes one leg appear or feel shorter than the other.
Absolutely. When your legs are uneven, your pelvis must tilt to compensate, which places asymmetrical stress on the joints of the lower back and hips. This imbalance often results in chronic pain, increased muscle fatigue in the lower extremities, and an noticeably uneven or limping gait.
While physical exams and “block tests” (standing on measured blocks to level the hips) are helpful, the most accurate diagnostic methods include standing long-leg X-rays (teleoradiograms) or CT scans. These imaging tools allow surgeons to measure the bones to the millimeter and determine if the discrepancy is originating in the hip, thigh, or lower leg.
Treatment depends on the severity and cause. For minor discrepancies, physical therapy to strengthen weak muscle groups and “gait training” are highly effective. For structural differences, a simple shoe lift can often rebalance the pelvis and eliminate pain. If the discrepancy is caused by a primary condition like hip arthritis, treating the underlying joint issue often resolves the perceived leg length difference.
Dr. Cory Calendine, MD, board-certified orthopedic surgeon specializing in hip and knee replacement at the Bone and Joint Institute of Tennessee in Franklin, TN, shown in a gray suit with glasses and a blue tie during a professional portrait session.

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About Cory Calendine, MD

Dr. Cory Calendine is a board-certified, fellowship-trained orthopedic surgeon specializing in hip and knee replacement at the Bone and Joint Institute of Tennessee in Franklin, TN. He performs more than 700 hip and knee replacement procedures annually and serves as a consultant to Stryker for the Mako® robotic platform.

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